« weekend | Home | another day »
day 1 is over
By jelly | April 7, 2009
So I’m trying again to see if I can get in better shape and see how I feel
yesterday I had no coffee (I think I usually have about 8-10 lattes 
)
yesterday I had no alcohol (I usually have at least one (double) hard drink and a few beers)
yesterday I made advocado and turkey wraps instead of my all too normal double cheesburgers from either burger king or mcdonalds.
last night I didn’t do too much exercise but I did do about 15 minutes of tossing around the kettle bell doing clean all kinds of presses. my back and shoulder are a little sore today so I did get some exercise in.
I drank alot of water instead of the coffee and beer. which doesn’t taste nearly as good 
. I really need to find a good alternative beverage, I don’t want to switch out coffee to some sugary beverage.
When I got home last night he daughter wasn’t home yet so dinner was later…. to hold my self over I ate chips, not good 
. anyhow I weighed myself this morning and I weighed 199.5lbs. not a bad weight, I mainly just want to loose the belly so I’m not that interested in the weight as much as the inches. I think that I’ll have to get down to about 185 to see the belly that I want.
I started today with a bowl of low cal oatmeal. hopefuly that will jump start the metabolism. I’m planning on either going skating or walking at lunch. So hopefully that will help. I’d love to go running at lunch however I don’t have a place to shower.
Topics: General | No Comments »
