Archive for April, 2009
health surprise
Tuesday, April 28th, 2009I’ve been doing pretty good with getting minimal exercise. but I have been doing go about eating better at lunches. The weekends are kind of train wreck as I munch more and eat worse than I do during the week. Also I allow my self to drink on weekends so I’m sure how much that [...]
update on health
Friday, April 24th, 2009Well I’ve sort of got back into it, just in time for the weekend to throw everything back into disarray. I did about a 15 minute kettle bell work out last night, had a big dinner, and still in the morning, I’m down to 196.6. So I’m still losing weight which is good, however I’m [...]
health
Thursday, April 23rd, 2009With losing the power this weekend I kind of fell off everything. All the food was cooked in the micro and I was drinking beer because there was nothing else to do. But I jumped on the scale today and I’m at 197.7 I did the wii fit a lot last night which probably helped [...]
Weekend
Thursday, April 23rd, 2009We got around 30″ of snow on the weekend. Not the biggest deal since it was the weekend and I didn’t have to get out to go to work and could be home to plow and make sure we had a way to get out if we needed it to be however that all changed [...]
weekend
Monday, April 13th, 2009Weekend was kind of a flop for me. I had beers on Friday, only 2, and then I went skating, however not much exercise since I was skating with my daughter. saturday and sunday I didn’t drink at all and ate pretty good. however since it was snowing all weekend, I didn’t get much exercise. [...]
another day
Wednesday, April 8th, 2009so day 2 came and went, I went for a 3 mile walk at lunch that was good, although I wish we had better walking trails out here. It wasn’t bad but I’ll keep looking. Lunch was not fast food and no alcohol or coffee for me. in the afternoons I’m really getting tired. I [...]
day 1 is over
Tuesday, April 7th, 2009So I’m trying again to see if I can get in better shape and see how I feel yesterday I had no coffee (I think I usually have about 8-10 lattes ) yesterday I had no alcohol (I usually have at least one (double) hard drink and a few beers) yesterday I made advocado and [...]
weekend
Monday, April 6th, 2009Well I went skating on the weekend. Not alot of skating, only for about 10 minutes after my girls lessons but one thing I figured out is. I can’t skate like I used to. I’ve skated once in about 8 years so its not that surprising but I wasn’t as stable as I used to [...]
