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workout
By jelly | September 18, 2008
Well I went and worked out at liftime fitness last night, and I was really sore when I was done but I breezed through the workout.
Ran for 30 minutes, fairly intensly, I still can’t run for 30 minutes staright but I think that will be coming soon. then I went through the weights, doing what I normally do but at a fast pace. Normally it takes me about an hour to do the weights but I finished up in about 35 minutes last night. The results was last night my body was really fatigued, lifting anything was a struggle. This morning nothing hurts but I can tell that I had worked out he night before which is good.
I am very happy because the reebok heart strap and watch that I had bought from woot a while back for $20.00 must be made with polar technology because when I stepped on the treadmill it registered on the read out. This means that I can monitor my heart rate while I’m running and keep it in specific zones. I really need to get a VO2 test so that I can know exactly where I should be but until that happens I stay in the 175 beats per minute range for the first 20 minutes then try to lower it down in the 160’s.
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