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healthy
By jelly | September 9, 2008
I’m going to make a very big effort this week, and maybe longer to see if I can be much healthy this week.
First a list of things that I’m going to give up.
1. Coffee (I drink it at work out of habit, I’m going to see if it helps my sleep paterns to give this up)
2. Fast food. (I stopped this a few weeks back but last week fell back into it)
3. Beer (O_o this might be the hardest but I’m not giving up drinking 
just drinking beer
Now things I’m going to add.
1. Juice, specifically juice blends that have a lot of nutrients, like naked juice, see what this does to my digestive system.
2. Working out, (get back to lifetime fitness, I went on the weekend and am determined to go 2-3 times per week)
3. Yogurt, using this as a snack instead of less healthy alternatives.
That’s it for now, we will see how it plays out.
Topics: General |
September 15th, 2008 at 3:59 pm
You’re going to have to count calories of the items you are eating…
If you eat 10,000 calories of healthier foods..you’ll get fat ;P Some of those juices are worse, calorie wise, than a Pepsi… but I do like the Naked Juice and Odwalla.
Eating only 2 big-macs a day you’d loose weight.
September 16th, 2008 at 12:55 pm
ha, my goal is to get so much exercise I can eat what I want